Learning Resources

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Add food. Place washed ingredients straight into the pan. The surface moisture is enough.
Medium. Turn the hob to medium heat. Put the lid on.
Whistle. The Temp Valve begins to whistle when food reaches 82°C.
Low. Lower the hob to low once you hear the click.
Semi-vacuum. A gentle seal forms, locking over 70% of nutrition.
Simple. No pot-watching is needed. Food stays moist, colourful, and full of nutrition & flavour.
Remember. Medium. Whistle. Low. That’s all you need to know.
💡 Tip: This approach is simple, clean & easy — ideal for busy families who want to maximise nutrition,
Minimise bad fats, and eat healthier every day.

Busy families who want quick, wholesome meals on the table.
Health-conscious cooks who value keeping more of the good stuff in their food.
New or nervous cooks who prefer a simple, repeatable method that’s hard to get wrong.
Calorie-cutters looking to reduce excess fats and oils without losing flavour.
Energy-seekers who want meals that fuel their day and leave them feeling satisfied.
Everyday eaters who prefer food that tastes of food — not oil, water, or the pan.
Time-savers who want to spend less time cooking and more time with family.
Wellbeing-focused households who see better food choices as part of a healthier lifestyle.

Quick takeaways:

More goodness, less water: Using no added water helps retain nutrients and natural flavour.
Gentle heat, better results: Lower temperatures reduce overcooking, dryness, and burning.
Purity matters: High-grade designed to be durable and non-reactive.
Time & energy savers: Even heat and stack cooking help you cook more, using less hob space.

Read this first (2-minute overview)

Cooking can either protect nutrients or waste them.
The way you cook affects the colour, flavour, texture — and the goodness — that ends up on your plate. Our approach focuses on low to medium heat, little to no added water or oil, and a closed cooking environment that keeps steam and flavour where they belong: in your food.
Royal Prestige^® Innove™ Cooking Systems blend science and craft: precision-engineered, a nutrition protectionist Redi-Temp Valve^® that signals when to lower the heat, and an even-heat base. The result is food that’s vibrant, tasty, and satisfying — with less faff, less energy, and more consistency for everyday cooking experiences.